Both programmes are for parents and carers who are looking to support their child in dealing with worry and anxiety, while learning helpful strategies to tackle their own anxiety. Both programmes incorporates elements of CBT such as psychoeducation, relaxation and gradual exposure, with the aim of enabling children to identify their anxiety, and to apply their skills in anxiety-provoking situations.They are available at any time of day and from any device, including a tablet or your mobile phone.